Foods are listed according to their ability to decrease the alkaline reserve of your body. The higher the number the more depletion of the alkaline reserve

      
 

serving

  

serving

 

Scallops

1/2 cup

226

Barley

5/8 cup

21

Oysters

5

209

Veal Chops

1

21

Dried Lentils

1/2 cup

171

Lamb

1/4 lb.

17

Sausage

6 links

160

White Bread

2 sl.

15

Sardines

8

160

Wheat Bran

1 T

10

Oatmeal

1 cup

95

English Walnuts

10

10

Corned Beef

1/4 lb.

80

Lamb Chop

1

10

Lobster

1/4 lb.

78

Bacon

2 sl

10

Peanuts

114

78

Eggs

2

9

Haddock

1/4 lb.

78

Whole Wheat Bread

2 sl

8

Soda Crackers

8

52

Pork Chop

1

6

Codfish

1/4 lb.

51

Honey

4T

4

Macaroni, Spaghetti

7/8 cup

50

Shrimp

1/4 lb.

4

Peanut Butter

3T

49

Fresh Corn

1/2 cup

2

Chicken

1/4 lb.

43

Sugar

 

0

Pike

1/4 lb.

39

Corn Oil

 

0

Wheat Germ

1 T

38

Olive Oil

 

0

Brown Rice

5/8 cup

29

Corn Synip

 

0

Whole Wheat Flour

5/8 cup

26

   

White Flour

5/8 cup

26

   

Salmon

1 cup

26

   

Beef Steak

1/4 lb.

24

   

Turkey

1/4 lb.

23

 
author avatar
Dr Dennis Fiorini
Atlas Orthogonal Physician Tallahassee – Dr. Dennis Fiorini Dennis G. Fiorini, D.C., B.C.A.O. Dr. Fiorini founded Fiorini Chiropractic Center, P.A. with his wife, Kim, in 1992 after working with several other doctors in Georgia and South Florida. He is passionate about helping people learn what the Atlas Orthogonal Technique can do for them as well as teaching other doctors how to use the technique effectively. The Atlas Orthogonal Technique can help with a miriad of pain, illness and wellness issues. These issues include not just your expected neck pain and back pain, but things like headaches and migraine headaches, carpal tunnel, sciatica, sinusitis, disc problems, breathing problems, high blood pressure and even concentration, energy and healing. Dr. Fiorini is an instructor of the Atlas Orthogonal Technique and has advanced study directly with Dr. Roy Sweat, the developer of the Atlas Orthogonal Technique. He teaches doctors from around the world how to better help people with cervical spine issues. He has spoken at numerous conferences on A.O. as well as on management of motor vehicle collision patients. A side note…A.O is wonderful for auto accident injury and neck injury patients because it is pain free and non-surgical. Because of his vast experience and training, he has also provided continuing legal education for the Florida Bar. Dr. Fiorini is the author or co-author of 3 books on health as well as a contributor to the Textbook of Atlas Orthogonality. Dr. Fiorini’s mission is to adjust the atlas, the top vertebra in the spine, of every single person in Tallahassee and the surrounding area. His primary motivation, hearing from patients “you know I feel better just walking in the door here.” On a personal note… Dr. Fiorini and his wife Kim have three incredible children: Katelyn, Chase and Emily. They all enjoy baseball season especially the Detroit Tigers and the Los Angeles Dodgers. Dr. Fiorini enjoys reading biographies as well as business and self help books. As many of you have seen on his Facebook account, he loves to play the guitar and has been known to perform at local events. His favorite Bible verse is “Whoever acknowledges me before others, I will also acknowledge before my Father in heaven.” (Matthew 10:32)
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