Acid Ash Foods

Foods are listed according to their ability to decrease the alkaline reserve of your body. The higher the number the more depletion of the alkaline reserve

serving

serving

Scallops

1/2 cup

226

Barley

5/8 cup

21

Oysters

5

209

Veal Chops

1

21

Dried Lentils

1/2 cup

171

Lamb

1/4 lb.

17

Sausage

6 links

160

White Bread

2 sl.

15

Sardines

8

160

Wheat Bran

1 T

10

Oatmeal

1 cup

95

English Walnuts

10

10

Corned Beef

1/4 lb.

80

Lamb Chop

1

10

Lobster

1/4 lb.

78

Bacon

2 sl

10

Peanuts

114

78

Eggs

2

9

Haddock

1/4 lb.

78

Whole Wheat Bread

2 sl

8

Soda Crackers

8

52

Pork Chop

1

6

Codfish

1/4 lb.

51

Honey

4T

4

Macaroni, Spaghetti

7/8 cup

50

Shrimp

1/4 lb.

4

Peanut Butter

3T

49

Fresh Corn

1/2 cup

2

Chicken

1/4 lb.

43

Sugar

0

Pike

1/4 lb.

39

Corn Oil

0

Wheat Germ

1 T

38

Olive Oil

0

Brown Rice

5/8 cup

29

Corn Synip

0

Whole Wheat Flour

5/8 cup

26

White Flour

5/8 cup

26

Salmon

1 cup

26

Beef Steak

1/4 lb.

24

Turkey

1/4 lb.

23