Foods are listed in order of their positive affect in replacing alkaline reserve, ie, raw spinach at 556 is approx. 100 times more effective than green peas at 5. 

 

serving

   

serving

 

Raw Spinach *

4c

556

 

Muskmelon

4-Jan

38

Beet Greens

1c

478.00

 

Limes

1/2 cup

33.00

Molasses

1T

360

 

Sour Cherries

18

30.00

Celery

5 st

341

 

Tangerines

2

29.00

Dried Figs

1/2 cup

297.00

 

Strawberries

12

28.00

Carrots

1 1/2 cup

282.00

 

White Potato

1

26.00

Dried Beans

1/2 cup

282.00

 

Sweet Potato

1

26.00

Chard Leaves

1 1/2 cup

214.00

 

Grapefruit

1/2 cup

25

Water Cress

2 1/2 cup

192

 

Apricot

2

25

Sauerkraut

2/3 cup

176.00

 

Lemon

1/2 cup

24.00

Lettuce

1/2 head

170.00

 

Blackberries

1 cup

22.00

Green Limas

2/3 cup

142.00

 

Orange

1/2 cup

22.00

Dried Limas

2/3 cup

123.00

 

Tomato

1

21.00

Rhubarb **

1 cup

117.00

 

Peach

1 lg

21.00

Cabbage

1 1/3 cup

111.00

 

Raspberries

1 cup

19

Broccoli

1 cup

101

 

Banana

1 sm

18.00

Beets

2/3 cup

98

 

Onion

1 sm

14.00

Brussels Sprouts

6

95.00

 

Grapes

1/2 cup

10.00

Green Soy Beans

2/3 cup

85

 

Pear

1

10.00

Cucumber

10 sl

71

 

Blueberries

2/3 cup

5

Parsnip

1/2 lg

67.00

 

Apple

1

5

Radishes

7

64.00

 

Watermelon

1/2 sl

5

Rutabagas

3/4 cup

62.00

 

Green Peas

3/4 cup

5

Dried peas

1/2 cup

57.00

    

Mushrooms

7

50

 

* best eaten raw

  

Cauliflower

1 cup

50

 

**not recommended

Pineapple

1 cup

44

    

Avocado

1/2 cup

44.00

    

Raisins

1/2 cup

42.00

    

Dried Dates

7

40.00

    

Green Beans

1 cup

39.00

 
author avatar
Dr Dennis Fiorini
Atlas Orthogonal Physician Tallahassee – Dr. Dennis Fiorini Dennis G. Fiorini, D.C., B.C.A.O. Dr. Fiorini founded Fiorini Chiropractic Center, P.A. with his wife, Kim, in 1992 after working with several other doctors in Georgia and South Florida. He is passionate about helping people learn what the Atlas Orthogonal Technique can do for them as well as teaching other doctors how to use the technique effectively. The Atlas Orthogonal Technique can help with a miriad of pain, illness and wellness issues. These issues include not just your expected neck pain and back pain, but things like headaches and migraine headaches, carpal tunnel, sciatica, sinusitis, disc problems, breathing problems, high blood pressure and even concentration, energy and healing. Dr. Fiorini is an instructor of the Atlas Orthogonal Technique and has advanced study directly with Dr. Roy Sweat, the developer of the Atlas Orthogonal Technique. He teaches doctors from around the world how to better help people with cervical spine issues. He has spoken at numerous conferences on A.O. as well as on management of motor vehicle collision patients. A side note…A.O is wonderful for auto accident injury and neck injury patients because it is pain free and non-surgical. Because of his vast experience and training, he has also provided continuing legal education for the Florida Bar. Dr. Fiorini is the author or co-author of 3 books on health as well as a contributor to the Textbook of Atlas Orthogonality. Dr. Fiorini’s mission is to adjust the atlas, the top vertebra in the spine, of every single person in Tallahassee and the surrounding area. His primary motivation, hearing from patients “you know I feel better just walking in the door here.” On a personal note… Dr. Fiorini and his wife Kim have three incredible children: Katelyn, Chase and Emily. They all enjoy baseball season especially the Detroit Tigers and the Los Angeles Dodgers. Dr. Fiorini enjoys reading biographies as well as business and self help books. As many of you have seen on his Facebook account, he loves to play the guitar and has been known to perform at local events. His favorite Bible verse is “Whoever acknowledges me before others, I will also acknowledge before my Father in heaven.” (Matthew 10:32)
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