The Painful Muscle Spasm

If you suffer from muscle spasms, no one need tell you what they are. Webster’s definition is sudden, convulsive, involuntary muscular contractions. A tonic spasm is persistent and sustained (“charley horse”) and a clonic spasm is one of a series of...

WHAT IS MASSAGE THERAPY?

WHAT TO EXPECT “Massage is often an uniquely personal experience of being touched in a positive, nonsexual, nurturing way. Touch is a basic need that connects us with others, and to ourselves. Massage is a safe place to experience this positive touch and to...

I Cant Function-MY LEGS HURT

We could understand leg pain if we were clipped playing football or received a forceful blow to the lower extremities, but what causes leg pain at night in bed, in the morning upon arising, or toward the end of the day? Our legs are our primary means of locomotion,...
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